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This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast.Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling.Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage.Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events.This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
Lesen Sie das Buch Ultra-Distance Cycling: An Expert Guide to Endurance Cycling
Ultra-Distance Cycling: An Expert Guide to Endurance ~ This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.
Ultra-Distance Cycling: An Expert Guide to Endurance ~ About Ultra-Distance Cycling. This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships.
Ultra-Distance Cycling: Jobson, Simon, Irvine, Dominic ~ This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today .
Ultra-distance Cycling by Bloomsbury Publishing - Issuu ~ This expert guide to competitive ultra-distance cycling, written by a leading sports scientist and a record-breaking ultra-distance cyclist, is all riders need to cycle a very long way, fast.
Distance Cycling: Hughes, John L., Kehlenbach, Daniel ~ Distance Cycling is a comprehensive guide for planning, training, and competing in long-distance events. Long-time distance cycling great John Hughes, an endurance coach and sport science expert, and coach Dan Kehlenbach team up to cover the sport from every angle.
12 Training Tips for an Ultra-Distance Ride / ACTIVE ~ Cycling. Articles. 12 Training Tips for an Ultra-Distance Ride. 12 Training Tips for an Ultra-Distance Ride . By John Hughes; You've ridden some centuries, but how far can you ride? A 200K (124 miles)? A double century (200 miles)? That's how I got hooked into ultra-distance riding and I kept pushing my limits until I completed the Race Across America. Here's what I've learned as a cyclist and .
Bloomsbury Special Interest Rights Guide Frankfurt 2016 by ~ S p o r t s & F i tne s s : P r act i c a l Ultra-Distance Cycling An Expert Guide to Endurance Cycling Simon Jobson & Dominic Irvine 272pp 230mm x 189mm Paperback Full colour photography .
Land's End to John O'Groats Self Help Cycle Guide: ~ Ultra-Distance Cycling: An Expert Guide to Endurance Cycling Simon Jobson. 4,0 von 5 Sternen 13. Taschenbuch. 22,95 € The End to End Cycle Route (Cicerone Guide) Nick Mitchell. 4,2 von 5 Sternen 14. Taschenbuch. 13,99 € Weiter. Kunden, die diesen Artikel gekauft haben, haben auch diese Artikel gekauft. Seite 1 von 1 Zum Anfang Seite 1 von 1 . Diese Einkaufsfunktion lädt weitere Artikel .
The Man Who Cycled The World: : Beaumont, Mark ~ Ultra-Distance Cycling: An Expert Guide to Endurance Cycling Simon Jobson. 4,0 von 5 Sternen 13. Taschenbuch. 22,20 € The Man Who Cycled the Americas Mark Beaumont. 4,4 von 5 Sternen 55. Taschenbuch. 12,66 € Cossins, P: Alpe d'Huez Peter Cossins. 4,7 von 5 Sternen 32. Taschenbuch. 10,99 € Big Mile Cycling: Ten Years. 60000 Miles. One Dream Sean Conway. 5,0 von 5 Sternen 24. Taschenbuch .
Expert Endurance Nutrition and Hydration Advice ~ Everything you need to know about endurance nutrition and hydration by industry experts and top endurance coaches. Training Articles IRONMAN IRONMAN 70.3 Nutrition Strength View all Triathlon Road MTB Nutrition Strength View all Cycling Marathon Half Marathon Nutrition Strength View all Running Race Day Nutrition Daily Nutrition Hydration View all Nutrition Strength Sports Psychology Off .
Understanding Training - British Cycling ~ The British Cycling Ultimate Guide to Winter Training eBook is free for anyone to download and, as we head into the winter, will tell you everything you need to know to make the most of your riding this winter. Knowledge Level: Intermediate . Published on: 30/10/2020. Article Intermediate Read full article. New. Winter Cycling Myth-Buster 2020. Whether it’s from chatting to club mates .
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Bikepacking & Bicycle Touring Gear, Tech, News, Advice ~ The Comprehensive Guide To Bikepacking Racing: Learn Everything In One Book. Travel Tips. The Top 10 Countries To Travel By Bike (According To 150 Continent-Crossing Cyclists) Travel Tips. The 2019 Ultra Endurance Bike Racing Manual – By Apidura. Travel Tips. Guide: How To Put Together an Ultralight Bikepacking Kit . 2021 Touring Bikes. The New 2021 Surly Disc Trucker: My Honest Thoughts .
Cycling Weekly: Cycling News, Bike Reviews, Sportives & Forums ~ Daily cycling news and cycle equipment reviews from Cycling Weekly, the UK's best-selling cycling magazine.
Cyclist / Road cycling news, bike reviews, in-depth ~ The road bike site. The brand new place for all your road cycling news, reviews, events, tutorials, buying advice and tips.
The Top 10 - The Biggest Mistakes Endurance Athletes Make ~ One expert, Dr. Ian Rogers, suggests that 500-750 milliliters/hr (about 17-25 fluid ounces/hr) will fulfill most athletes' hydration requirements under most conditions. I believe all athletes would benefit from what Dr. Rogers says: "Like most things in life, balance is the key." The balance here is likely to be at a fluid intake not much above 500 milliliters (about 17 ounces) per hour in .
The Sufferfest: Complete Training App for Cyclists and ~ Untapped Potential Found. Our Four-Dimensional Power® complete fitness test goes well beyond FTP. Using four distinct metrics we individualize every target in every workout to create a training plan that matches your personal 4DP® rider type. 4DP® is grounded in cutting-edge sports science, verified by rigorous lab testing, and proven by victories in the most prestigious events in the world.
Nutrition Plan For Cycling / Livestrong ~ Cycling is a sport of endurance, placing a very high demand on the muscles and the cardiovascular system. As with any sport, a cyclist has to know the best foods to eat. It is essential that the food's consumed go down easy and stay down.
Keep Moving Forward / TrainingPeaks ~ Achieve your goals with training apps and services designed for triathlon, cycling and running. Sign up free.
Training Plans for Runners - Strava / Run and Cycling ~ Cycling Running Subscribe to start your training plan. Choose plans for 5k, 10k, Half Marathon and Marathon race distances ; Tailor your training plan based on your race date and experience level; Plans feature workouts and long runs each week of varying quantity, duration and intensity to deliver you to your race in peak condition; Included free with a subscription. Start your Free 30-Day .
Workouts in a Binder for Indoor Cycling: : Friel ~ Workouts in a Binder for Indoor Cycling / Friel, Dirk, Hobson, Wes / ISBN: 9781931382755 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .
Gravel Cycling: The Complete Guide to Gravel Racing and ~ In this ground-breaking guide, accomplished gravel cyclist Nick Legan shares everything you need to know to enjoy gravel cycling and bikepacking. Drawing on interviews with top gravel junkies and his own hard-won knowledge from countless backcountry miles, Legan covers all the gear, bike setup, riding tips, course previews, and outfitting strategies you need to enjoy gravel cycling with .
A Sample 3-Month Training Plan for Cyclists / ACTIVE ~ The first thing to know about this plan is that it is almost identical to the plan that I followed myself as a racer and that I am currently using to coach members of the Wonderful Pistachios Pro Cycling Team. I think it is somewhat of a misconception that different riders need vastly different training programs. The fact is that there are certain energy systems that need to be trained in a .
Nike Training Club App. Home Workouts & More. Nike CA ~ We may be stuck indoors, but that doesn't mean we can't be active. We can move, sweat, get stronger and thrive. It’s time to go all-in by working out with NTC live in your living room. Over the coming weeks, we’ll provide you with workouts, nutrition advice and expert help, so we can all come .
Bestseller: Die beliebtesten Artikel in Triathlon ~ (ink. gratis online Beratung, SUP Buch 1. Ausgabe) SUP Experts. 4,6 von . The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps Joe Friel. 4,0 von 5 Sternen 16. Taschenbuch. 19,99 € #38. Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. Joe Friel. 4,6 von 5 Sternen 352. Taschenbuch. 23,83 € #39. The Big Book of .